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Friday, April 12, 2013

Adrianne's Current Workout: Part Four

Over the past week I’ve written about the chest/shoulder, bicep/back and tricep/forearm exercises I currently perform as part of my weight lifting routine. It’s time for part four—legs! Out of all the exercises I do, legs are definitely the most challenging for me. I feel like I’ve been improving my strength, but I have a long way to get to where I want to be.

Quads rotation
  • Squats
  • Leg press
  • Horizontal leg press
  • Squat machine
  • Hack squats
  • Lunges

  • Hamstring curls
  • Hyperextension machine
  • Stiff-legged deadlifts

  • Seated calf raises
  • Squat machine calf raises
  • Horizontal leg press calf extensions

In addition to these exercises, there are a few forms of cardio that I try to do on a regular basis that help work my legs—running, elliptical machine and stair climber. I don’t work out my legs as often as I’d like, but I’m hoping to make this a bigger part of my routine over the next few weeks. 

Share with us—what exercises do you perform to keep your legs in shape? 

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