Warrior Dash Training Update

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Back in January, I posted about my plans to participate in the Warrior Dash this June. Since that time I’ve been hitting the gym at least four to five times per week, if not more. Here’s a quick update on my progress:

Running: Running still continues to be a challenge for me, but I am improving. I’m noticing that first mile I run is getting a little bit easier and I’m definitely able to run farther than when I started. I have a long way to go to meet my goals, but I’m happy with my progress so far. 

Strength Training: The majority of my training over the past month and a half has been weightlifting. I’ve been working out various muscle groups on different days—biceps, triceps, shoulders, chest, back, core/abs and legs/butt. I’m noticing more muscle definition and have been able to increase the amount of weight I lift in some areas. I’ve also noticed that my stomach (normally a trouble spot for me) is getting a little more toned and in shape. It’s so encouraging seeing some results! 

Circuit Training: This is something I definitely need to do more of! I’ve done a little, which has consisted of a few rounds of running, pull-ups, walking lunges and burpees. I’m hoping to do more over the next few weeks. 

Stretching: With adding more running to my workout routine, I’ve noticed that my legs are a little tighter. Also, because I’ve been strength training more, I’m experiencing more sore muscles. This is a good thing because I know I’m working hard, but it’s deterred me from having some really effective stretching sessions. I’ve been stretching, but I’ll need to do it more frequently.

Are you training for any races this year? Let us know!

Training for an Obstacle Race

Well, I’ve gone and signed up for my first ever obstacle race. No turning back now. This June I’ll be participating in the Warrior Dash, a 3.10 mile course that’s going to force me to run, jump, climb, crawl through the mud and more. Sound fun? Check it out here.

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Though I feel like I’m in good shape, I am definitely not a runner. Over the next few months I’m going to be training like crazy to make sure that I can complete the race and, of course, that I don’t hurt myself while trying to run this thing.

While I haven’t come up with a set training plan, there are a few things I know I’ll need to incorporate in my gym routine over the next few months:

• Running: Of course. This will be my biggest challenge with the race. My goal is to run at least three times per week on a treadmill at a jogging pace until I’m able to complete 3.10 miles, and perhaps even a bit more. Once I’m able to cover that distance, I’m planning to work on increasing my speed. As soon as the weather gets nicer, I’m going to move my training outside so I can get used to the terrain.
• Strength Training: I’ve been hitting the gym regularly and lifting weights. I’m planning to continue with my weight lifting routine with the goal of increasing the amount of weight I lift and incorporating some new moves.
• Full Body Exercises: I don’t do them now, but I’m going to incorporate exercises like burpees, mountain climbers and medicine ball slams. These exercises not only provide cardio benefits, but they work multiple muscle groups. I haven’t decided exactly which full body exercises I’m going to do or how often I’ll do them, but I’m planning to incorporate those types of activities just after running in order to help simulate running to and completing an obstacle. 
• Stretching: No matter what I do at the gym, I try to spend a few minutes stretching. And, though I sometimes skip, I try to do some stretching exercises before I go to bed each night. I want to make it a goal to continue this. I think maintaining flexibility in my body will only help me during the race since I know I’ll have to crawl, climb and do other moves I don’t regularly do. 

With this race, I see it as more of a challenge to complete rather than something I need to win. Though, I’m sure my competitive nature will help fuel me the day of the event. Not only that, I see this as a way for me to stay motivated, get to the gym more and train my heart out over the next few months. No matter how I do in the race, I’ll be putting in a lot of effort over the next four and a half months to get myself in better shape. I'll post more updates about my training over the next few months!

Another fantastic thing about this race is that the organization partners with St. Jude’s Children’s Hospital. Participants have the opportunity to sign up to be a fundraiser, which I’ve done. I’m hoping to raise at least $300 for St. Jude’s. If you feel inclined, please check out my fundraising site and donate if you are able! And please pass the word along if you can. Thanks in advance!

Have you participated in any obstacle races? Tell us how you did in the comments!