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Tuesday, September 4, 2012

Health & Fitness: Circuit Workout to Make you Sweat

Time is one main issue I have with working out. There is never enough time in the day to get everything we need to done. An easy thing to skip? Your workout. Guess again. With this short circuit workout all you’ll need is about 25 minutes. That’s right – no gym equipment necessary.
Do each following moves for a minute with 30 seconds break in-between. If you are not familiar with any of these exercises please Google Image or look on YouTube for some proper demonstration.
Jumping jacks
Squat Jumps
Pushups (straight-legged or knees bent)
Frog crunches
Jump rope
PliƩ squats
Tricep dips
Bicycle crunches
Ski jumps
Front lunges
Side planks
Ab twists
Side lunges with leg raise
Triangle pushups
Planks with knee twists

Afterwards be prepared to be a sweaty mess! Be sure to check with a doctor before changing your fitness routine. Listen to your body – if it doesn’t feel right, DON’T DO IT!

What did you think of this 25 minute circuit workout? Are there other quick workouts you enjoy?

1 comment:

  1. That is a lot of good variety! I agree that it doesn't take a ton of time to stay in shape, it's more about consistency.