Follow Our Blog

Our Awesome Followers

Powered by Blogger.

Tuesday, November 13, 2012

Health and Nutrition: A Protein Packed Breakfast Recipe

Breakfast is my favorite (and the most important) meal of the day. It jump starts your metabolism and gives you energy to tackle your day. I made a delicious protein packed breakfast on Sunday that left me full for several hours and completely satisfied.
Protein Packed Banana Pancake

What you'll need:
2 whole whisked eggs
1 mashed banana
1 tablespoon (or more) flax seed
1 teaspoon of cinnamon
1 teaspoon of pumpkin spice (optional)
What to do:
1. Add all the ingredients above in a medium sized mixing bowl and stir until combined.
2. Pour your batter into a greased pan and cook on medium heat for 8-10 minutes or until the bottom of the pancake is golden brown and it's easy to flip.
3. I was tempted to try to flip mine sooner than 8 minutes but trust me on this -- you want to make sure it's done enough or you'll end up with a crumbled mess!
4. Once you've flipped it cook on the other side for 1-2 minutes
5. Enjoy!
I chose to top mine with a little butter. Peanut or almond butter, fresh fruit, nuts or coconut oil would be fantastic too. The options are endless!

Let us know what you think if you try this! Have you made a protein packed breakfast you loved? We'd love to hear about it!

No comments:

Post a Comment