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Monday, July 8, 2013

Quick, Effective Tabata Workout

Ever hear of Tabata before? Want a quick, extremely effective workout? Keep reading! The basic formula for Tabata training is 20 seconds of work followed by 10 seconds of rest. The key is to get as many reps in as possible during the 20 seconds. It doesn't seem like that long but trust me, it's killer! I love that you don't have to spend hours at the gym to get an amazing workout in. Don't have that much time and zero equipment? This is your answer.
I put together the following workout that will take you 4 minutes to complete and can be repeated up to 3 or 4 times for maximum effect. Keep in mind that your heart is a muscle too and you need to give it rest days between doing Tabata exercises.  

So, what did you think? Do you have any Tabata moves that you love? Share them in the comments!

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