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Tuesday, July 2, 2013

How To Deal With Sunburn

 
I got so burnt on my honeymoon in Hawaii due to the strong sun. I had not been exposed to the sun hardly at all before we went and my skin was not happy. We both got so red on our first day after only being in the sun for an hour and a half when it was overcast. We were even wearing SPF 30! Clearly it was not enough for Maui's strong sun.
 

 
 
I didn't want to be miserable the rest of the trip so I ran down to the gift shop and got some SPF 50 and some Banana Boat® Soothing Aloe After Sun Gel. I also got a surf shirt with SPF in it to help when I was going to be in the sun for an extended period of time. Here are some quick tips that helped me get my skin back to normal after being burnt.
 
1. Apply sunscreen every 1-2 hours, especially if you go in the water. It seems excessive, but your sunscreen wears off quick. It also gives you the opportunity to catch places you may have missed the first time you applied. Trust me, it's well worth it!
 
2. Cover up as much as possible. I know half of the fun of returning from the beach or pool is a bronze glow. However, if you get burnt it's not fun for anyone when you're miserable and complaning. Cover up as much as you possibly can, when you can. You'll still get some rays, trust me on this! I wore a hat and sun glasses and my face still got tan while I was there. It will help prevent wrinkles later in life!
 
3. If you do get burnt, invest in some aloe. It helped relieve the burn feeling immediately when we applied after getting back from the beach and I completely believe that it helped to heal my skin faster. It also prevented my skin from peeling (at least for the most part).
 
4. If your skin starts to peel, gently exfoliate the area while in the shower. This will help new skin to grow and for your burnt skin to heal faster. Trust me when I say to do this gently though, your skin will thank you!
 
5. Apply mositurizer liberally. Your skin will be super dried out after all that sun exposure. Make sure to apply a lot of mositurizer to help keep it hydrated and healthy looking.
 
6. Drink up! You'll get dehydrated after laying out in the sun all day. Make sure to drink more water than normal to help prevent this.
 
Most importantly, listen to your body. If you're getting burt it's wise to stay out of the sun as much as possible -- no tan is ever worth the risk of skin cancer!
 
What are some tips you have for burnt skin? Have you been burnt already this summer?
 

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